These posts are about ideas and topics related to healthy living that matter to me.
Thursday, February 28, 2013
The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen
Dr. Kristin Neff gives a wonderful 19 minute talk about how we can be more compassionate toward ourselves, and how self-criticism undermines our motivation. She also shares a touching personal story about her son.
